This half term, we have been learning how to live life in all its fullness as we learn how to get Heartsmart.
We love learning about Boris the Robot, the only robot with a heart. We help him each week make choices so that he can look after himself, and look after others. We have learned that to give ourselves the most power, we have to look after ourselves (I) and think about how to show care and kindness to others (o).
This week, we have been thinking about healthy choices, for our bodies and for our minds. We know that to look after our bodies, we have to often eat foods that will make us strong, like fruits and vegetables, and only eat unhealthy foods occasionally as a treat. We also thought about this in Science, where we sorted foods into healthy foods and unhealthy foods.
We also thought about different things we can do to make our minds healthy, like exercising, seeing our friends and family, doing things we enjoy, and having time to be calm and still.
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