Physical Challenges
Choose to complete 2 different challenges per day and attempt each of the challenges 3 times to try to improve your score. But remember that sometimes this will not always happen.
Around the World - How many times can you pass a ball around your waist in 60 seconds? If you drop the ball you need to pick it up quickly and carry on. If you do not have a ball you can use a pillow or a cuddly toy.
Skipping Challenge - How many times can you skip in 60 seconds? Both feet must land over the rope for the skip to count. If you do not have a rope, do not worry, you can jump on the spot or use a dressing gown rope!
Speed Bounce - How many times can you bounce over a pillow or a safe object in 60 seconds? Both feet must land over the pillow for the jump to count.
Bean Bag Throw - How many times can you throw a beanbag into a hoop in 60 seconds? Stand 3 large steps away from the hoop. You need to collect the beanbag and return to the throwing line once thrown. If you do not have a beanbag or a hoop, why not use a pair of socks and a washing basket instead!
Don't forget to take photographs and upload them to our Guest Book!
Have fun staying fit!
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