This week, during Heartsmart, we have been living life in all it's fullness by focusing on having a healthy body and a healthy mind. Together we made a list of the ways we could promote being healthy. Boris, the Heartsmart robot, gave us some scenarios and we had to show a thumbs up or a thumbs down as to whether Boris should do these things or not. Some of these included having crisps or a banana for breakfast, driving everywhere in the car or going for a walk. We then continued to look at foods we should eat all the time to keep us healthy and foods we should have only as a treat.
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