Mindfulness
Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress.
There are many ways to combat worries, stress and relax your mind and body.
Below, I have added some simple links to bring mindfulness into your home. These range from basic children's meditation to breathing exercises.
Why don't you take a look.
Mindful Ozzy introduces Mindfulness
https://www.youtube.com/watch?v=0k_R7R1gIdA
Mindfulness Meditation for children
https://www.youtube.com/watch?v=Bk_qU7l-fcU
The childline website offers lots of great resources for children from breathing exercises, fun mindfulness games to play and even yoga.
https://www.childline.org.uk/toolbox/calm-zone/
I have also added some mindfulness challenges cards. You could have a go at completing one of these each day.
I hope this is helpful and also lots of fun!
:)
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